Beans, shellie, canned, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Beans, shellie, canned, solids and liquids
7 wins
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Bananas, raw
4 wins
| Nutrient | Beans, shellie, canned, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 89 kcal | Bananas, raw has 66% more |
| Protein | 1.76 g ★ | 1.09 g | Beans, shellie, canned, solids and liquids has 61% more |
| Carbs | 6.19 g | 22.84 g ★ | Bananas, raw has 73% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 3.4 g ★ | 2.6 g | Beans, shellie, canned, solids and liquids has 31% more |
| Sugar | 0.63 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 334 mg | 1 mg ★ | Beans, shellie, canned, solids and liquids has 33300% more |
| Calcium | 29 mg ★ | 5 mg | Beans, shellie, canned, solids and liquids has 480% more |
| Iron | 0.99 mg ★ | 0.26 mg | Beans, shellie, canned, solids and liquids has 281% more |
| Vitamin C | 3.1 mg | 8.7 mg ★ | Bananas, raw has 64% more |
| Potassium | 109 mg | 358 mg ★ | Bananas, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.