Beans, shellie, canned, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beans, shellie, canned, solids and liquids
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beans, shellie, canned, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Protein | 1.76 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Carbs | 6.19 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Fat | 0.19 g | 0.15 g ★ | Beans, shellie, canned, solids and liquids has 27% more |
| Fiber | 3.4 g ★ | 3.3 g | Beans, shellie, canned, solids and liquids has 3% more |
| Sugar | 0.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 334 mg | 36 mg ★ | Beans, shellie, canned, solids and liquids has 828% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 0.99 mg ★ | 0.69 mg | Beans, shellie, canned, solids and liquids has 43% more |
| Vitamin C | 3.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Potassium | 109 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.