Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 21.17 g ★ | 2 g | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 959% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 54 mg | 7 mg ★ | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 671% more |
| Calcium | 27 mg ★ | 12 mg | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 125% more |
| Iron | 1.54 mg ★ | 0.55 mg | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 180% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 323 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.