Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 244 kcal | 153 kcal ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 59% more |
| Protein | 19.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Fat | 17.98 g | 5.28 g ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 241% more |
| Sodium | 62 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 31% more |
| Calcium | 17 mg ★ | 8 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 113% more |
| Iron | 1.67 mg ★ | 0.45 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 271% more |
| Potassium | 290 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.