Beef Chuck vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Chuck
Calories
207kcal
Protein
25.1g ↑
Fat
11.3g ↑
Carbs
0.1g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck | Bananas | Higher |
|---|---|---|---|
| Calories | 207kcal | 218kcal | Bananas |
| Protein | 25.1g | 2.5g | Beef Chuck |
| Fat | 11.3g | 1.1g | Beef Chuck |
| Carbs | 0.1g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 69mg | 2mg | Beef Chuck |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 2.7mg | 0.7mg | Beef Chuck |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 308mg | 925mg | Bananas |