Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 239 kcal | 153 kcal ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 56% more |
| Protein | 19.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 17.39 g | 5.28 g ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 229% more |
| Sodium | 62 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 31% more |
| Calcium | 18 mg ★ | 8 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 125% more |
| Iron | 1.61 mg ★ | 0.45 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 258% more |
| Potassium | 290 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.