Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 14% more |
| Protein | 22.11 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fat | 4.19 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 21% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 16 mg ★ | 8 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 100% more |
| Iron | 1.93 mg ★ | 0.45 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 329% more |
| Potassium | 337 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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