Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 224 kcal | 153 kcal ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 46% more |
| Protein | 34.72 g ★ | 24.58 g | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 41% more |
| Fat | 8.37 g | 5.28 g ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 59% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 15 mg ★ | 8 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 88% more |
| Iron | 3.04 mg ★ | 0.45 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 576% more |
| Potassium | 275 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.