Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 248 kcal | 153 kcal ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 62% more |
| Protein | 17.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Fat | 19.41 g | 5.28 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 268% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 10 mg ★ | 8 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 25% more |
| Iron | 2.04 mg ★ | 0.45 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 353% more |
| Potassium | 271 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.