Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 268 kcal | 153 kcal ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 75% more |
| Protein | 16.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Carbs | 0.97 g ★ | 0 g | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 0% more |
| Fat | 21.31 g | 5.28 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 304% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 10 mg ★ | 8 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 25% more |
| Iron | 2.01 mg ★ | 0.45 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 347% more |
| Potassium | 267 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.