Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 230 kcal | 153 kcal ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 50% more |
| Protein | 17.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Fat | 17.33 g | 5.28 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 228% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 10 mg ★ | 8 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 25% more |
| Iron | 2.07 mg ★ | 0.45 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 360% more |
| Potassium | 276 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.