Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 216 kcal | 153 kcal ★ | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 41% more |
| Protein | 24.61 g ★ | 24.58 g | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 0% more |
| Fat | 12.26 g | 5.28 g ★ | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 132% more |
| Sodium | 71 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 21% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 3.02 mg ★ | 0.45 mg | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 571% more |
| Potassium | 363 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.