Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 172 kcal | 153 kcal ★ | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 12% more |
| Protein | 28.09 g ★ | 24.58 g | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 14% more |
| Fat | 5.82 g | 5.28 g ★ | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 10% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 3.19 mg ★ | 0.45 mg | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 609% more |
| Potassium | 384 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.