Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Protein | 21.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Fat | 5.89 g | 3.57 g ★ | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 65% more |
| Sodium | 82 mg | 74 mg ★ | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 11% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 2.08 mg ★ | 1.04 mg | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 100% more |
| Potassium | 293 mg ★ | 256 mg | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.