Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 10% more |
| Protein | 21.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fat | 5.89 g | 5.28 g ★ | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 12% more |
| Sodium | 82 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 9% more |
| Calcium | 15 mg ★ | 8 mg | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 88% more |
| Iron | 2.08 mg ★ | 0.45 mg | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 362% more |
| Potassium | 293 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.