Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 21.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 5.89 g | 2.08 g ★ | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 183% more |
| Sodium | 82 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Calcium | 15 mg ★ | 9 mg | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 67% more |
| Iron | 2.08 mg ★ | 0.71 mg | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 193% more |
| Potassium | 293 mg ★ | 249 mg | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.