Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 17% more |
| Protein | 21.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fat | 4.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 13% more |
| Sodium | 83 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 8% more |
| Calcium | 11 mg ★ | 8 mg | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 38% more |
| Iron | 2.51 mg ★ | 0.45 mg | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 458% more |
| Potassium | 349 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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