Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 161 kcal | 153 kcal ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 5% more |
| Protein | 20.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fat | 8.99 g | 5.28 g ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 70% more |
| Sodium | 93 mg | 90 mg ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 3% more |
| Calcium | 12 mg ★ | 8 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 50% more |
| Iron | 2.34 mg ★ | 0.45 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 420% more |
| Potassium | 303 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.