Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products
176kcal
Calories
19g
Protein
0g
Carbs
10.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
2.4%
Magnesium
21%
Phosphorus
184%
Potassium
309%
Sodium
74%
Zinc
6.9%
Copper
0.1%
Manganese
0%
Selenium
29.8%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

🥩

Spanish Style Beef And Rice Casserole

Beef
1199 kcal 29.8g protein
🥩

Salsa Marinated Chuck Steak

Beef
251 kcal 22.5g protein
🥩

Herb-Marinated Chuck Steak

Beef
241 kcal 23.4g protein
Explore more Beef Products nutrition →