Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Beef Products

182kcal

Calories

19g

Protein

0.4g

Carbs

11.6g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

11%

Iron

2.4%

Magnesium

20%

Phosphorus

178%

Potassium

315%

Sodium

76%

Zinc

7.4%

Copper

0.1%

Manganese

Selenium

21.2%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).