Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw vs Broccoli, cooked, boiled, drained, with salt

Nutrition comparison per 100g

🏆

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

5 wins

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Broccoli, cooked, boiled, drained, with salt

6 wins

Nutrient	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	Broccoli, cooked, boiled, drained, with salt	Difference
Calories	182 kcal	35 kcal ★	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw has 420% more
Protein	18.99 g ★	2.38 g	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw has 698% more
Carbs	0.36 g	7.18 g ★	Broccoli, cooked, boiled, drained, with salt has 95% more
Fat	11.64 g	0.41 g ★	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw has 2739% more
Fiber	0 g	3.3 g ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Sugar	0 g ★	1.39 g	Broccoli, cooked, boiled, drained, with salt has 100% more
Sodium	76 mg ★	262 mg	Broccoli, cooked, boiled, drained, with salt has 71% more
Calcium	11 mg	40 mg ★	Broccoli, cooked, boiled, drained, with salt has 73% more
Iron	2.38 mg ★	0.67 mg	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw has 255% more
Vitamin C	0 mg	64.9 mg ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Potassium	315 mg ★	293 mg	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw has 8% more

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Compare whole food groups for a cleaner, averaged breakdown.