Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 203 kcal | 153 kcal ★ | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 33% more |
| Protein | 28.73 g ★ | 24.58 g | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 17% more |
| Fat | 9.16 g | 5.28 g ★ | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 73% more |
| Sodium | 53 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 41% more |
| Calcium | 11 mg ★ | 8 mg | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 38% more |
| Iron | 2.49 mg ★ | 0.45 mg | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 453% more |
| Potassium | 298 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.