Beef Composite vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Composite
Calories
203kcal ↑
Protein
28.7g ↑
Fat
9.2g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Composite | Broccoli | Higher |
|---|---|---|---|
| Calories | 203kcal | 29kcal | Beef Composite |
| Protein | 28.7g | 2.7g | Beef Composite |
| Fat | 9.2g | 0.3g | Beef Composite |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 53mg | 73mg | Broccoli |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 2.5mg | 0.7mg | Beef Composite |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 298mg | 251mg | Beef Composite |