Beef Composite Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Beef Products

Average per 100g across all varieties
203 kcal
28.7g Protein
9.2g Fat
0g Carbs
0g Fiber

All Beef Composite Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 203 28.7g 9.2g 0g 0g 53mg 11mg 2.5mg 0mg 298mg

Compare Beef Composite with Another Food

Search for a food group to browse and compare its nutrition.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado