Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 35 kcal ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 671% more |
| Protein | 25.56 g ★ | 2.38 g | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 974% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 17.86 g | 0.41 g ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 4256% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 96 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 41 mg ★ | 40 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 3% more |
| Iron | 2.48 mg ★ | 0.67 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 270% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 328 mg ★ | 293 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.