Beef Ground vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Ground | Chicken | Higher |
|---|---|---|---|
| Calories | 221kcal | 219kcal | Beef Ground |
| Protein | 24.6g | 23.2g | Beef Ground |
| Fat | 12.9g | 12.9g | Equal |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 74mg | 165mg | Chicken |
| Calcium | 18mg | 16mg | Beef Ground |
| Iron | 2.6mg | 1.7mg | Beef Ground |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 333mg | 223mg | Beef Ground |