Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 270 kcal | 153 kcal ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 76% more |
| Protein | 25.56 g ★ | 24.58 g | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 4% more |
| Fat | 17.86 g | 5.28 g ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 238% more |
| Sodium | 96 mg | 90 mg ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 7% more |
| Calcium | 41 mg ★ | 8 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 413% more |
| Iron | 2.48 mg ★ | 0.45 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 451% more |
| Potassium | 328 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.