Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 130 kcal ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 108% more |
| Protein | 25.56 g ★ | 2.69 g | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 850% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 17.86 g | 0.28 g ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 6279% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 96 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 41 mg ★ | 10 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 310% more |
| Iron | 2.48 mg ★ | 0.2 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 1140% more |
| Potassium | 328 mg ★ | 35 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 837% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.