Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 147 kcal ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 84% more |
| Protein | 25.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 17.86 g | 2.08 g ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 759% more |
| Sodium | 96 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Calcium | 41 mg ★ | 9 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 356% more |
| Iron | 2.48 mg ★ | 0.71 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 249% more |
| Potassium | 328 mg ★ | 249 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.