Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 241 kcal | 153 kcal ★ | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 58% more |
| Protein | 23.87 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Fat | 15.37 g | 5.28 g ★ | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 191% more |
| Sodium | 73 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 19% more |
| Calcium | 33 mg ★ | 8 mg | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 313% more |
| Iron | 2.27 mg ★ | 0.45 mg | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 404% more |
| Potassium | 241 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.