Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 241 kcal | 147 kcal ★ | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 64% more |
| Protein | 23.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fat | 15.37 g | 2.08 g ★ | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 639% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 33 mg ★ | 9 mg | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 267% more |
| Iron | 2.27 mg ★ | 0.71 mg | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 220% more |
| Potassium | 241 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.