Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 277 kcal | 143 kcal ★ | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 94% more |
| Protein | 25.38 g ★ | 12.56 g | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 102% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 18.66 g | 9.51 g ★ | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 2.25 mg ★ | 1.75 mg | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 29% more |
| Potassium | 275 mg ★ | 138 mg | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.