Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 130 kcal ★ | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 113% more |
| Protein | 25.38 g ★ | 2.69 g | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 843% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 18.66 g | 0.28 g ★ | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 6564% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 81 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 35 mg ★ | 10 mg | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 250% more |
| Iron | 2.25 mg ★ | 0.2 mg | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 1025% more |
| Potassium | 275 mg ★ | 35 mg | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 686% more |
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