Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 277 kcal | 147 kcal ★ | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 88% more |
| Protein | 25.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fat | 18.66 g | 2.08 g ★ | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 797% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 35 mg ★ | 9 mg | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 289% more |
| Iron | 2.25 mg ★ | 0.71 mg | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 217% more |
| Potassium | 275 mg ★ | 249 mg | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 10% more |
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