Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 238 kcal | 153 kcal ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 56% more |
| Protein | 22.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fat | 15.54 g | 5.28 g ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 194% more |
| Sodium | 92 mg | 90 mg ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 2% more |
| Calcium | 37 mg ★ | 8 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 363% more |
| Iron | 2.41 mg ★ | 0.45 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 436% more |
| Potassium | 308 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
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