Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 238 kcal | 147 kcal ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 62% more |
| Protein | 22.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 15.54 g | 2.08 g ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 647% more |
| Sodium | 92 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Calcium | 37 mg ★ | 9 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 311% more |
| Iron | 2.41 mg ★ | 0.71 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 239% more |
| Potassium | 308 mg ★ | 249 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.