Beef, ground, 70% lean meat / 30% fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 332 kcal | 165 kcal ★ | Beef, ground, 70% lean meat / 30% fat, raw has 101% more |
| Protein | 14.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Fat | 30 g | 3.57 g ★ | Beef, ground, 70% lean meat / 30% fat, raw has 740% more |
| Sodium | 66 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Calcium | 24 mg ★ | 15 mg | Beef, ground, 70% lean meat / 30% fat, raw has 60% more |
| Iron | 1.64 mg ★ | 1.04 mg | Beef, ground, 70% lean meat / 30% fat, raw has 58% more |
| Potassium | 218 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
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