Beef, ground, 70% lean meat / 30% fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, ground, 70% lean meat / 30% fat, raw is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium and Selenium.

Beef Products
332kcal
Calories
14.4g
Protein
0g
Carbs
30g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
24%
Iron
1.6%
Magnesium
14%
Phosphorus
132%
Potassium
218%
Sodium
66%
Zinc
3.6%
Copper
0.1%
Manganese
0%
Selenium
13.5%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).