Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 277 kcal | 143 kcal ★ | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 94% more |
| Protein | 26.28 g ★ | 12.56 g | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 109% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 18.21 g | 9.51 g ★ | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 91% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 93 mg ★ | 142 mg | Egg, whole, raw, fresh has 35% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 2.63 mg ★ | 1.75 mg | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 50% more |
| Potassium | 354 mg ★ | 138 mg | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 157% more |
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Compare whole food groups for a cleaner, averaged breakdown.