Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 254 kcal | 165 kcal ★ | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 54% more |
| Protein | 24.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Fat | 16.5 g | 3.57 g ★ | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 362% more |
| Sodium | 70 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Calcium | 28 mg ★ | 15 mg | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 87% more |
| Iron | 2.43 mg ★ | 1.04 mg | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 134% more |
| Potassium | 256 mg ★ | 256 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.