Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 279 kcal | 153 kcal ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 82% more |
| Protein | 25.56 g ★ | 24.58 g | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 4% more |
| Fat | 18.87 g | 5.28 g ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 257% more |
| Sodium | 78 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 13% more |
| Calcium | 30 mg ★ | 8 mg | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 275% more |
| Iron | 2.37 mg ★ | 0.45 mg | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 427% more |
| Potassium | 289 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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