Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 279 kcal | 147 kcal ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 90% more |
| Protein | 25.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 18.87 g | 2.08 g ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 807% more |
| Sodium | 78 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Calcium | 30 mg ★ | 9 mg | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 233% more |
| Iron | 2.37 mg ★ | 0.71 mg | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 234% more |
| Potassium | 289 mg ★ | 249 mg | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 16% more |
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