Beef, ground, 75% lean meat / 25% fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 293 kcal | 147 kcal ★ | Beef, ground, 75% lean meat / 25% fat, raw has 99% more |
| Protein | 15.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Fat | 25 g | 2.08 g ★ | Beef, ground, 75% lean meat / 25% fat, raw has 1102% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 21 mg ★ | 9 mg | Beef, ground, 75% lean meat / 25% fat, raw has 133% more |
| Iron | 1.79 mg ★ | 0.71 mg | Beef, ground, 75% lean meat / 25% fat, raw has 152% more |
| Potassium | 244 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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