Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 35 kcal ★ | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 677% more |
| Protein | 27 g ★ | 2.38 g | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 1034% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 17.36 g | 0.41 g ★ | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 4134% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 91 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 2.78 mg ★ | 0.67 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 315% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 380 mg ★ | 293 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 30% more |
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