Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 130 kcal ★ | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 109% more |
| Protein | 27 g ★ | 2.69 g | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 904% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 17.36 g | 0.28 g ★ | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 6100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 91 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 28 mg ★ | 10 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 180% more |
| Iron | 2.78 mg ★ | 0.2 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 1290% more |
| Potassium | 380 mg ★ | 35 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 986% more |
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Compare whole food groups for a cleaner, averaged breakdown.