Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 272 kcal | 147 kcal ★ | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 85% more |
| Protein | 27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 17.36 g | 2.08 g ★ | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 735% more |
| Sodium | 91 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Calcium | 28 mg ★ | 9 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 211% more |
| Iron | 2.78 mg ★ | 0.71 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 292% more |
| Potassium | 380 mg ★ | 249 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.