Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 130 kcal ★ | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 95% more |
| Protein | 25.25 g ★ | 2.69 g | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 839% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 16.17 g | 0.28 g ★ | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 5675% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 67 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 23 mg ★ | 10 mg | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 130% more |
| Iron | 2.58 mg ★ | 0.2 mg | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 1190% more |
| Potassium | 271 mg ★ | 35 mg | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 674% more |
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