Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 254 kcal | 147 kcal ★ | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 73% more |
| Protein | 25.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fat | 16.17 g | 2.08 g ★ | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 677% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 23 mg ★ | 9 mg | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 156% more |
| Iron | 2.58 mg ★ | 0.71 mg | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 263% more |
| Potassium | 271 mg ★ | 249 mg | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.