Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 147 kcal ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 84% more |
| Protein | 25.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 17.78 g | 2.08 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 755% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 24 mg ★ | 9 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 167% more |
| Iron | 2.48 mg ★ | 0.71 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 249% more |
| Potassium | 304 mg ★ | 249 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 22% more |
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