Beef, ground, 80% lean meat / 20% fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 254 kcal | 165 kcal ★ | Beef, ground, 80% lean meat / 20% fat, raw has 54% more |
| Protein | 17.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Fat | 20 g | 3.57 g ★ | Beef, ground, 80% lean meat / 20% fat, raw has 460% more |
| Sodium | 66 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Calcium | 18 mg ★ | 15 mg | Beef, ground, 80% lean meat / 20% fat, raw has 20% more |
| Iron | 1.94 mg ★ | 1.04 mg | Beef, ground, 80% lean meat / 20% fat, raw has 87% more |
| Potassium | 270 mg ★ | 256 mg | Beef, ground, 80% lean meat / 20% fat, raw has 5% more |
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